Kettlebell coach

Kettlebell workouts for desk workers

I’m Anand. I teach kettlebell workouts to people who sit at a desk all day, at home and in a small space. Shop my plans, or take a course.

PDF · 4 pages
Kettlebell size guide
Choose the right weight for you.
$5Buy: Kettlebell size guide
PDF · 12 pages
Workout log
Record every session on one page.
$6Buy: Workout log
PDF · 20 cards
Desk mobility cards
Twenty stretches for a stiff back and hips.
$9Buy: Desk mobility cards

Mug · printed to order
Kettlebell mug
An 11 oz glossy mug, dishwasher safe.
$18Buy: Kettlebell mug
Tote · printed to order
Chai tote
An organic cotton tote for every day.
$24Buy: Chai tote
Tee · printed to order
Kettlebell tee
A soft cotton tee, printed to order.
$28Buy: Kettlebell tee

Print · 12 × 16 in
Chai print
A matte print, 12 by 16 inches.
$30Buy: Chai print
Hoodie · printed to order
Chai hoodie
A heavy, warm hoodie, printed to order.
$54Buy: Chai hoodie
Video course · 5 lessons
Strength for desk workers
A course on building strength in the time you have.
$69Buy: Strength for desk workers

Online course

My course

Video course · 6 lessons

A beginner video course on the swing, the squat and the press.

About

I’m Anand, a kettlebell coach in Kochi. I train on a rooftop terrace and in a small flat, with one kettlebell and a mat.

I post a new workout every week and sell training plans, desk break cards and two video courses.

Free

New workouts, free desk breaks and a first look at new plans.

No. Every plan works with a single kettlebell, and the size guide helps you choose it.

Plans and guides arrive by email as soon as you pay, and you can download them again any time.

Merch is printed to order and shipped by Printful. You’ll see the cost and delivery time at checkout.

Email me with a photo and I’ll send a new one.